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foot &/or toe cramps

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Author	Topic: foot &/or toe cramps \| Page views:
WINGS!!!!!!!!!!!!!!!!!!!! Newbie Posts: 2 From:CONNEAUTVILLE PA USA Registered: Aug 2001	posted 08-10-2001 04:47 PM DOES ANYONE GET FOOT AND OR TOE CRAMPS I'M ALRIGHT AS LONG AS MY SHOES ARE ON BUT WHEN THEY COME OFF AT TIMES I CAN TELL YOU HOW MANY BONES ARE IN EACH TOE AND THE FOOT AT TIMES SEEMS TO PULL TOGETHER WITH UNBEARABE PAIN IP: Logged
golfangel Junior Member Posts: 18 From: Registered: Jul 2001	posted 08-10-2001 08:06 PM Yes..I too experience cramps in my feet..mostly toes, but mine have happened when I had shoes on as well as barefoot. Unfortunately, new pain seems to appear quite often..always to make one wonder if it the "fibro" or something else. I find the only relief is basically "massage" IP: Logged
Caring Senior Member Posts: 165 From: Registered: May 2001	posted 08-11-2001 02:14 AM Let me tell you about foot pain. Yes, I get it pretty bad. To give you some idea, as with my other joints, sometimes it feels like someone dropped a 50 pound weight on my feet (I've never had that happen, but my guess is that's the closest thing.) Pain deep into the muscles, tendons, and even feels like the bones are hurting. Charley horses in the arch of my feet, soles burning (hands do the same.) Three things I find that help. Sitting with my feet in front of the heater, or massaging lotion into them, or (and this is the most helpful) doing leg stretching exercises to help the blood circulation in my legs, in turn helping my feet and ankles too. Just a few seconds of leg stretching exercises, I mean literally a few seconds, really make a huge difference. Nothing ever makes my pain go away completely, but the things I mentioned about really help to lessen the pain. Hope this will be of help. Sincerely, Caring IP: Logged
kim Senior Veteran Posts: 1485 From: Registered: Nov 2000	posted 08-11-2001 11:22 AM Wings, Head to toe! Even my sphinxter. Now that is a pain in the A..! This FMS can really do a number on you. The hot wax tubbies work for my hands and feet and elbows and knees. Gary loves it to. Good luck, Kim IP: Logged

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