posted 04-02-2003 07:21 PM            

Lifting weights will have no effect on your chest fat, although it will tone the area and lift what needs to be lifted.

Make sure you eat lots of protein too! That's my rule and drink water!!!

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posted 05-30-2003 02:14 PM            

Remember low weight with high reps burns fat tones muscel

while low reps with lots of weight build muscel

quote:

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Lifting weights will have no effect on your chest fat, although it will tone the area and lift what needs to be lifted.

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doing like 40lbs and as many reps as you can with about 4 or 5 sets bench pressing will target the beast and burn fat.

If you lift like 150lbs 10 times you will build muscel.

posted 06-23-2003 11:57 AM            

I've found that chest exercises helps tone this area tremendously!!!!!!!!I'm speakiing of the modern work out equipment now in places such as "Bally Fitness Centers".

A personal trainer my be healthful if you can spend a few bucks for 4/5 sessions. Then, once you know the perfect exercises for this, then go for it yourself.

Lastly, walking and swimming is good for overall toning.

Nothing makes you lose weight more than intake of foods. In other words, exercise is more of a toner. Food intake is what makes you lose. But, remember, some peoples weight whether skinny, medium or fat or fatter, is determined not so much by what you eat or how much you do or don't eat, but rather on your genectics. And this we can do nothing about about but just do the best we can.

posted 07-10-2003 10:50 AM            

You should go see an endocrinologist. He/She can have a series of male/female blood tests done to determine your hormone levels. You may have low testosterone & high female hormone levels.

This will cause the large breasts, gynecomastia, & body fat seems to help produce more female hormones in males.

Testosterone suppliments are available by prescription for men or boys with low levels.

Testosterone will not remove or reduce the large breasts. It may slow or stop the growth. It is available by injection or body rub-on gel. The AndroGel is much more expensive, about $140 per month.

It helps in the muscle mass, depression, self attitude, & sexual interest.

I have size "C" breasts & they are fully female sexually sensitive. No cosmetic surgery for me.

Surgery cost from $3000 to $7000 each time it has to be done. It is not always a one time operation.

Check out "gynecomastia, gynecomastia2, & gynecomastia3 on the internet for more interaction & discussion with groups of males with breasts.

There are millions of us if you will just notice as you walk theough the malls or work place.

Good luck,

G