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Posted by Corey on September 01, 2000 at 16:29:33:
In Reply to: Re: Zinc for increased sperm production posted by Corey on September 01, 2000 at 16:22:26:
: : I read 2 articles stating that the vitamin zinc is usefull to increase sperm production. One study said that 30-60 mg of zinc a day should be taken. Another study said that 220 mg a day should be taken. Which one is correct? Please help!! : : Hi Grace. Taking more than 100mg of zinc is actually BAD for you, as it depresses the immune system. I would recommend taking 50mg of zinc gluconate daily with a meal. I take zinc, and my semen is PACKED with little Corey Jr.'s! : ) Good luck! : : Take a zinc supplement that is CHELATED so that it doesn't interfere with the absorbtion of copper and manganese. Zinc is known to do that.
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