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Gaining weight and Mass

Gaining weight and Mass

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Posted by MRW on September 19, 2000 at 09:58:28:

Does any one have a sure fire diet to gain weight and mass. I would like to increase my body weight by 15-20 lbs. Any hints would help.

Also can anyone suggest a good breakfast that is high in calories, low in fat but does not take a lot of time to prepare.

Thank you for your attention


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