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Re: Creatine, whats it doing to my body>???

Re: Creatine, whats it doing to my body>???

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Posted by MRW on September 22, 2000 at 09:39:57:

In Reply to: Creatine, whats it doing to my body>??? posted by Alan on September 21, 2000 at 20:52:29:

: I just recently started taking creatine as i heard it greatly enhances muscle growth by hydrating muscles or such. Before i started taking creatine my body was rock hard i couldn't even pinch myself, but after i took creatine for a week, my muscles all around my body started to feel way softer, especialy my arms and chest they feel very soft now and i hate the feeling anyone else have this happen to them with creatine>?

First of all what kind creatine are taking? (Creatine = protein) You should take in about ..max 10 grams of creatine a day. It should be mixed with some sort of grape juice ideally. You should also be drinking lots of water...creatine absorbs the water and in turn your muscles "pump up" as a result. Creatine does not hyrdrate, in fact, just the opposite if you do not take in enough water you will begin to cramp and/ or have pulsating twitches. Creatine is a great supplement if used correctly.




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