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Re: Creatine, whats it doing to my body>???
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Posted by MRW
on September 25, 2000 at 09:12:01:
In Reply to: Re: Creatine, whats it doing to my body>??? posted by Alan on September 22, 2000 at 23:49:09:
: I was taking the gnc brand pure creatine monohydrate along with water, ya thats what i heard creatine does but it doesn't seem to be doing that for me and i've never heard of it not working for someone, and there are only 6 factories that make creatine so i don't think another brand would work, but what do you think?
How long have you been taking it? Did you first try loading it? Take it 4 times a day for 4or 5 days. I have heard that creatine does not work for some people. You may just need to mix the creatine with some kind of citrus juice. If you are drinking the creatine straight I bet you are getting severe abdominal cramping or leakage. If this is true your body is not absorbing the creatine but rather passing it through.If you have been on the creatine for more than 4- weeks with no results I would take it back and try another brand. If you got it at GNC you should be able to exchange it. Try Cell-Tech or Eas HP better mix with ingredients that bind. If you really want to turn up the heat try Maxabol. Good luck !!
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