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Re: Gaining weight and Mass
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Posted by Steve Le
on October 10, 2000 at 22:32:44:
In Reply to: Gaining weight and Mass posted by MRW on September 19, 2000 at 09:58:28:
: Does any one have a sure fire diet to gain weight and mass. I would like to increase my body weight by 15-20 lbs. Any hints would help.
: Also can anyone suggest a good breakfast that is high in calories, low in fat but does not take a lot of time to prepare.
: Thank you for your attention
Well taking creatine 10g/a day lift heavy weight drink lots of water and surely you could get 10-15 pounds in no time.
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