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Re: Need some help from ppl who know there stuff.
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Posted by Quincy
on December 05, 2000 at 14:50:28:
In Reply to: Need some help from ppl who know there stuff. posted by WorkingHard on December 04, 2000 at 21:33:50:
: Hi, i'm 16 and i just found this board. I am in the mists of my winter work out for my season of lacrosse. I need to lose about 15-20 pounds. i'm 5'8 and 165, i'm not fat but i'm not thin either. i want to lose the weight fast and i work out and run alot and eat good. i was wondering if anyone had suggestions of any supplements i could take such as a good type of vitamine or a diet supplement or protien type thing that would boost my energy and help me lose weight faster, and also help me maintain healthy ness. i'm looking for something that will help me but not put myself in major risks. i'm just looking for some good advice (protien shake recipies, any type of advice from elder people who know there stuff) THANX!
Best advice to tell you young lad is to continue what your doing? At 165 why 15-20lbs? Increase water intake and protein and carbs. Weight loss at your age could be very dangerous ....do not use supplementation at your age because you are still going and you could damage plateletes.
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