About PROTEIN SUPPLEMENTS

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[ Home ] [ Follow Ups ] [ Post Followups ] [ FAQ ] [ Back to Messages ] Message Posted by The Game-Ah on December 06, 2000 at 22:40:27: I'm 17, and I work out. I'm thinking about using Protein supplements to help me gain some muscle mass. I've got a few questions I want answered before I go out and get some. 1 - Is protein supplements safe to use over very long periods of time (say, 10 years) ? 2 - How much should I take per day ? 3 - Is it possible to overdose ? 4 - Do some protein powders have creatine in it? If so, will it be labeled ? The last thing I want to take is Creatine..... 5 - Will it really help me gain strength and mass faster than usual ? Follow Ups Re: About PROTEIN SUPPLEMENTS J.D 06:27:53 12/13/00 (0) Re: About PROTEIN SUPPLEMENTS Jay 21:16:56 12/09/00 (0) Re: About PROTEIN SUPPLEMENTS Chris 23:59:28 12/08/00 (1) Re: About PROTEIN SUPPLEMENTS mike 19:18:22 12/09/00 (0) Post a Followup If you post a followup: Please review our message board guidelines. Please keep messages on topic. Advertising messages are not permitted on this board. Please report any violations to webmaster@healthboards.com Name: E-Mail (optional): please note: your e-mail address will be visible for others to see. Subject: Message: (add your reply here) : I'm 17, and I work out. I'm thinking about using Protein supplements to help me gain some muscle mass. : I've got a few questions I want answered before I go out and get some. : 1 - Is protein supplements safe to use over very long periods of time (say, 10 years) ? : 2 - How much should I take per day ? : 3 - Is it possible to overdose ? : 4 - Do some protein powders have creatine in it? : If so, will it be labeled ? The last thing I want : to take is Creatine..... : 5 - Will it really help me gain strength and mass faster than usual ? Optional Link URL: Link Title: Optional Image URL: Note: The moderator has the right to delete any message deemed inappropiate for this board. Repeat violators of healthboards policy will be permanently barred from the boards. Reminder - No ad messages permitted!

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