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About PROTEIN SUPPLEMENTS

About PROTEIN SUPPLEMENTS

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Posted by The Game-Ah on December 06, 2000 at 22:40:27:

I'm 17, and I work out. I'm thinking about using Protein supplements to help me gain some muscle mass.
I've got a few questions I want answered before I go out and get some.

1 - Is protein supplements safe to use over very long periods of time (say, 10 years) ?

2 - How much should I take per day ?

3 - Is it possible to overdose ?

4 - Do some protein powders have creatine in it?
If so, will it be labeled ? The last thing I want
to take is Creatine.....

5 - Will it really help me gain strength and mass faster than usual ?


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