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OUCH!! Shin Splints!! HELP

OUCH!! Shin Splints!! HELP

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Posted by Summer on December 08, 2000 at 17:59:20:

I run about 2 miles a day on the treadmill and 20/stairclimber and everyday my shins are killing me! Sometimes it hurts so bad I limp! I heard shin splints are permanent and there's nothing you can do about them. Is this true? If anyone had any suggestions on stretches or exercise I can do to improve this pain?? PLEASE HELP!!



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