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Re: About PROTEIN SUPPLEMENTS
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Posted by Jay on December 09, 2000 at 21:16:56:In Reply to: About PROTEIN SUPPLEMENTS posted by The Game-Ah on December 06, 2000 at 22:40:27:
The average active person requires 1 gram of protein for every pound. For bodybuilding/building mass is 1.5-2g for every pound of body weight.
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