Re: PLEASE HELP ME...is it possible? Re: PLEASE HELP ME...is it possible?
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Posted by
mike on December 10, 2000 at 17:49:53:
In Reply to: PLEASE HELP ME...is it possible? posted by Bella on December 10, 2000 at 13:15:18:
it is possible,just as possible as the niners making the playoffs this year,,but that is 20 days away,it is more possible to loose 10 -15 lbs..... here is the plan....
do cardio 5 days a week( at least medium intensity,no walking) 45 minutes on a empty stomach before breakfest,but still eat breakfest,and eat carbs after breakfest,but this is the only time of the day u eat carbs after breakfest,eat about 75 grams if u do cardio for 45 minutes,friut juice is good,2 cups will do,
then the rest of the day do not eat more than 30 grams of carbs,one day a week ..cheat and eat everything u like,and if u want to go over the counter use lipokinetix from syntrax,if u want to go illeagl then get T3 or dnp,i think if u follow this exactly u will lose 15 lbs,but u will feel drained for 20 days,u probably wont be able to do it unless u got a good tresh hold for pain,make sure u drink aloottttt of water during the whole time if u do this,and dont starve yourself
