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Re: PLEASE HELP ME...is it possible?

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Posted by Quincy on December 12, 2000 at 16:22:53:

In Reply to: Re: PLEASE HELP ME...is it possible? posted by Bella on December 11, 2000 at 13:03:26:

: Thank you so much.....I know I sound ridiculous....but i really need to do this, so i will try....I know itll be tough...but its too late for the easy way out.....thank you again...any other advice will be appreciated


I agree with the previous poster. Remember to DRINK plenty of water. Avoid and do not consume any alcoholic bevages during this time. Eat fruits in the afternoon and eat salad with plenty of protein in the late evening. Cardio must be intense and done first thing in AM. Sample dinner or diet foods: salad with sunflower seeds, tuna melt on rice cakes great for dieting and weight loss. Increase protein for energy!!!! No sugar, cream or milks must be clear liquids...Take a multivitamin Good luck.


Quincy

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