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Posted by gfssfgd on December 13, 2000 at 04:35:29:
In Reply to: 20, and taking Xenadrine, need some advice...... posted by Susie on December 12, 2000 at 21:09:34:
just get on a consistent workout plan(weights,a weight that u cannot do more than 10-12,dont worry u wont get big cuz u lack test) it can only be 2-3 times a week,but make sure u never miss a day,and about diet,dont be afriad of fat, on a 30% fat,40% carb,30% protein diet u are more likely to loss fat weight and preserve lean muscle, with a diet too low in fat (15% or less),and too many carbs (more than 40%) u are more likely to store more bodyfat,and loss lean muscle mass and u always never get the shape u want unless u have great genitics then u will look great practially eating anything u want
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