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Re: PLEASE HELP ME...is it possible?
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Posted by mike
on December 13, 2000 at 04:39:33:
In Reply to: Re: PLEASE HELP ME...is it possible? posted by Quincy on December 12, 2000 at 16:22:53:
yea stay away from alochol that is a must,save it till the day of the party or whatever it is u are dieting for, and dont eat fruits in the afternoon, fruits will store as fat,if u want to eat fruits eat them after u workout and only after u workout, and of course u must drink alot of water ALOT, unless ull put yourelf at risk of being deyhatraded,and u will probably have to use the bathroom more,that is common,whether u drinking more water or not,but if u drink more like u should u will go even more
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