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Re: About PROTEIN SUPPLEMENTS
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Posted by J.D
on December 13, 2000 at 06:27:53:
In Reply to: About PROTEIN SUPPLEMENTS posted by The Game-Ah on December 06, 2000 at 22:40:27:
I'm 20 year old and I work out 6 times a week. I only take protein shake (1-3 daily of 20 gms each). It might not be a lot of protein, but its done wonders. I was kinda skinny, but not anymore.
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