To Low Carbers/Atkins People

I just have a question, how do you get enough fiber? I have been having "problems" if you know what I mean for the last month and it is getting very frustrating. I know I don't do enough veggies every day, but I am also not doing anything different then the previous months. I exercise at least 5 times per week, and drink about 6-8 glasses of water a day, sometimes less, so I know I need to do better with that. I am seeing the Doctor on Monday to find out why this is going on because I haven't had much of an appetite either lately. Any suggestions on the fiber thing would be great. Thank you!

• Re: To Low Carbers/Atkins People Virginia 14:13:19 10/12/00 (13)
  • Thank you, Virginia Dina 17:54:02 10/12/00 (0)
  • Re: To Low Carbers/Atkins People Ray 15:41:23 10/12/00 (11)
    • Re: To Low Carbers/Atkins People TO RAY FROM AY 22:42:46 10/29/00 (0)
    • Re: To Low Carbers/Atkins People--CONGRATS RAY GEN 07:45:22 10/13/00 (0)
    • To Ray Dina 17:51:56 10/12/00 (8)
      • Re: To Ray To Dina from Ray 13:57:55 10/16/00 (0)
      • Re: To Ray To Dina from Ray 13:57:48 10/16/00 (1)
        • To Ray Jill 03:01:44 10/19/00 (0)
      • Re: To Ray Alan S. 01:20:55 10/14/00 (1)
        • Re: To Alan S. Dina 16:31:27 10/14/00 (0)
      • Re: To Ray Jill 03:10:43 10/13/00 (2)
        • Re: To Ray To Jill From Sara 14:05:49 10/16/00 (1)
          • To Sara Jill 02:48:29 10/19/00 (0)