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Re: To Ray

Re: To Ray

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Posted by Jill on October 13, 2000 at 03:10:43:

In Reply to: To Ray posted by Dina on October 12, 2000 at 17:51:56:

: Thank you for your suggestion and best wishes. The problem is, though, that I have been having the opposite of the NO GO syndrome, if you know what I mean, that is why I think I need more fiber and was wondering how to get it while doing the low carb thing. Thank you again.

Hi,
You should be eating plenty of fiber in complex carbs, like beans, and fresh green and orange veggies. Just avoid sugar and simple carbs like rice, potatoes, corn, all refined white flour, not much of the orange veg's tho as they ahve more naturl sugar. But the deal is to get the nutrients, too! Not starve yourself..




Follow Ups

  • Re: To Ray To Jill From Sara 14:05:49 10/16/00 (1)
    • To Sara Jill 02:48:29 10/19/00 (0)



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