It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Message Board
THIS MESSAGE BOARD IS NO LONGER ACTIVE. TO SEE OUR ACTIVE MESSAGE BOARDS, PLEASE GO HERE





Help with Atkins diet/what about chitoplex

Help with Atkins diet/what about chitoplex

[ Back to Messages ]

Message

Posted by jlap on October 13, 2000 at 13:44:09:


I am a 53-year-old woman who first tried Atkins last November. Lost 12 pounds over several months and then plateaued - I 've since gained back 8 pounds and I'm starting over. I've been following the induction diet for about a week and a half - lost four pounds at first and then nothing for over a week. Not sure why - I believe Atkins can work for me, but not sure why it isn't. Can people share what's most effective for them.
I've been using a lot of cheese and sour cream, also turkey, chicken and beef and shrimp.
I have a small salad with cut-up turkey breast every day.
I do have trouble with water intake - I much prefer decaf coffee with some saccharine, but I'm trying to remedy that.
Also, I notice my staple turkey breast and turkey ham, although they do have 0 and 1 gram of carbohydrate respectively, have sugar and sodium phosphates listed in the ingredients. Is this a big deal?
I have a tendency to snack at night - on no or low carb stuff - does time of day for eating have any impact?
Finally, I received a flyer in the mail for a product called chitoplex - anyone comment on whether this or any of the other low-carb diet supplements work?
Any suggestions appreciated.

Judy


Follow Ups




All times are GMT -7. The time now is 03:00 AM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!