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NEED HELP

NEED HELP

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Posted by over weight and unhealthy on October 15, 2000 at 15:05:11:

I'm 27 yrs old,5'5 weigh 180 (gross).
I need some advise on how to get my
weight down,I'd like to see 130.
I know the right thing is to go slow.
But i would like to loose a fast 5-10
pounds just to get things started,any tips
on how to achieve my goal.


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