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Re: Atkins made me sick,did i do it wrong
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Posted by Kelly
on October 15, 2000 at 17:29:21:
In Reply to: Atkins made me sick,did i do it wrong posted by upset stomach on October 15, 2000 at 15:20:27:
I just want to encourage you.
If you got sick on that much protein, it may be that your stomach was used to the refined foods?
Anyway, you can get digestive enzymes for meats/proteins at a health food store. That should help if used as directed.
Perhaps you need to eat soem more complex carbs with the proteins. I go into shock physically if I attempt to suddenly cut out ALL carbs. My blood sugar drops way low, and I actually do need to eat some crbs. But I only do that in highly nutritious food. No white flour, sugar, etc. I eat lots of green vegetables, and a little orange veg's. I still lose weight!
I ahve done it before, but this time it has just been a week. I am not weighing until another week. I want this to be a lifestyle change I can live with not a weight watch.
Just adjust the plan to waht you need to be well and slim down at the same time. We are all different.
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