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Re: NEED HELP

Re: NEED HELP

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Posted by Kelly on October 15, 2000 at 17:40:01:

In Reply to: NEED HELP posted by over weight and unhealthy on October 15, 2000 at 15:05:11:

Atkins new diet plan seems the most easy lifestyle change to effect fat loss. It always works for me, and is healthy. (I let myself get 80 over weight this time, so it will take me awhile now.)

If you are used to eating mostly refined and junk foods, go into it slowly or get some digestive enzymes to aid digesting proteins.
Read lots of posts about Atkins and get the inexpensive book.
I did a similar diet called the Body Type Diet, which said my body type needed low/no carbs to be healthy, and is so true! I bloat with sugar.
Both diets are on search engines, too, and both books are inexpensive.

You can do it, and there is lots of support her to help you!



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