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Re: NEED HELP
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Posted by Bob
on October 16, 2000 at 17:23:15:
In Reply to: NEED HELP posted by over weight and unhealthy on October 15, 2000 at 15:05:11:
I recommend Scan Diet. I lost 6lbs per week with that and working out moderately at a gym. I took only Scan Diet those weeks, but it does work. And it doesn't give the headaches that stuff like Slim-Fast do. If you're really serious, I'd recommend working out so that lactic acid comes out in your muscles, which is what actually burns fat. That and scan-diet I recommend. I can't speak for Atkins Diet, but my personal trainer said it was not a healthy way to go. Scan-Diet contains all necessary nutrition, including fats, and I've not yet met someone it hasn't worked for.
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