Re: The Zone Diet by Barry Sears/response to Elaine

In Reply to: Re: The Zone Diet by Barry Sears posted by Elaine on October 16, 2000 at 09:04:39:

: Yes, I stayed on the Zone for months about 1 year ago. It is a great diet and I probably lost 30 pounds real easy. There is a lot of preparation but you can simplify it after you get used to it. If I had the patience I would go back on it.

Thanks, Elaine, for your input. Do you mind sharing with me how you did it? My main concern is that I have to prepare meals not just for myself but for my husband and 2 young kids. I have tried doing it for a week but the extra preparation and the counting of the food blocks (sometimes I get really lost along the way) is not very "user-friendly." Would it be okay if you would share with me how you did it, like, how your weekly meal plan would be like? If you don't mind, I'd like to know. I personally think that The Zone diet is one of the healthiest out there. Thanks in advance for your help. I appreciate it.