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Re: body for life
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Posted by Brian
on October 20, 2000 at 11:09:02:
In Reply to: body for life posted by andrew on October 09, 2000 at 02:20:23:
It worked for me. Started out 287 ended at 263 after 12 weeks. Starting the Plan again Monday 10/23/00 with hopes to lose another 20 or more pounds. First time I was a little lax with the diet portion but was faithful to the Workout program and watched my food intake but not as close as recommended.
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