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Re: 3 day diet

Re: 3 day diet

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Posted by Pam on October 23, 2000 at 14:37:21:

In Reply to: 3 day diet posted by Eririce on October 09, 2000 at 08:24:30:

: Hi there. I have been doing the 3 day diet for about a month now. I started out at 190 lbs standing at 5'6". I followed the diet exactly and have been loosing about 3 to 4 pounds a week. On the off days I have been eating lots of lean meats and veggies. I have also been taking it easy on carbs. If I eat them, I eat them early in the day. I have also been excersizing every other day. Total weight loss is now at 18 pounds. I find it easy to do because I do not need to think.
: I am a 2201b female who is at the end of her rope. My friend gave me a copy of this three day diet so I decided to start on it today. If there is any one out there who can give me some do's and dont's pertaining to this diet I would be very grateful. I just don't want to screw this one up. Also can you please give some samples of what you eat on the four days off. PLEASE!!!!!!




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