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Re: ANYONE ON ATKINS DIET, PLEASE CONTACT ME!

Re: ANYONE ON ATKINS DIET, PLEASE CONTACT ME!

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Posted by Jen... on October 29, 2000 at 08:44:28:

In Reply to: Re: ANYONE ON ATKINS DIET, PLEASE CONTACT ME! posted by Ay on October 28, 2000 at 17:27:32:

Basically it's a low carboydrates diet (shouldn't be more than 20 g per day). So no more bread, rice, grains, etc, and no sugar. But the good side is that you can eat as much as you want of the foods that are allowed (any kind of meat, chicken, fish, eggs, salads, etc... so long as they're not imitation meats [ie meatloaf]).

Well, since yesterday, I've lost about 3 pounds (yup, three pounds in one day). It's a pretty good diet, but there are times when I find myself craving chocolates or sweets. For more info, you should go buy or borrow the Atkins' book at the library (called the New Diet Revolution). Hope u do well...




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