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Re: 3 Day Diet Substitution

Re: 3 Day Diet Substitution

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Posted by ay on November 02, 2000 at 20:49:31:

In Reply to: Re: 3 Day Diet Substitution posted by Sandra on October 18, 2000 at 19:17:33:

: : Is there a substitution for the beets?Thanks

: The one I am using doesnt even have beets on it. I will try to paste it here.

: "3 day diet"
: Instructions:

: Drink 4 glasses of water or diet soda per day.

: You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods.

: DAY 1

: BREAKFAST

: Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

: 1/2 Grapefruit or Juice

: 1 Toast with 1 Tbsp. Peanut Butter

: LUNCH

: 1/2 Cup of Tuna

: 1 Toast

: Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

: DINNER

: 3 Oz. any lean meat or chicken

: 1 cup green beans

: 1 cup carrots

: 1 apple

: 1 cup regular vanilla ice cream

: DAY 2

: BREAKFAST

: black coffee or tea w/1-2 packets of Sweet & Low or Equal

: 1 Egg

: 1/2 Banana

: 1 Toast

: LUNCH

: 1 cup cottage cheese or tuna

: 8 regular saltine crackers

: DINNER

: 2 beef franks

: 1 cup broccoli or cabbage

: 1/2 cup carrots

: 1/2 banana

: 1/2 cup regular vanilla ice cream

: DAY 3

: BREAKFAST

: black coffee or tea w/1-2 packets of Sweet & Low or Equal

: 5 regular saltine crackers

: 1 oz. cheddar cheese

: 1 apple

: LUNCH

: 1 boiled egg

: 1 toast

: black coffee or tea w/1-2 packets of Sweet & Low or Equal

: DINNER

: 1 cup tuna

: 1 cup carrots

: 1 cup cauliflower

: 1 cup melon

: 1/2 cup regular vanilla ice cream

:
:

hi........
quick question.....
can i eat anything else besides tuna and cottage cheese!! ?!?! these 2 things i cannot eat!!!
:)
and how much do u lose on a 3 day diet!?!?1



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