Re: Safe and effective way to lose weight

In Reply to: Safe and effective way to lose weight posted by Lena on November 05, 2000 at 13:06:58:

: I am 20 year old female and weigh about 175 lbs. I am 5'6. Everyone tells me that I look fine the way I am but I am not happy with myself. I bought myself a treadmill and I used it for about 2 weeks, I know thats not enough time to see results. But I found the treadmill so boring that now its collecting dust. Not just that but I wasn't losing anything. I was thinking about trying the weightloss pills however there are so many kinds out there and there are so many of them that are not safe. I would be happy with losing just 20 pounds. Yeah I guess thats gonna take me a life time to lose but I would really like to have better self esteem about myself then what I do. I know that there are lots of people out there that have been able to do this successfully so why can't I? I try and stay away from all the "bad" foods but I still can't seem to lose weight. Is there anyone out there who has any suggestions as to what might help me lose some weight?
: Thanks in advance!

You are the same size I used to be one year ago. Atkins Diet Revolution Book tells of a diet that turned me around. I weigh 135 and am now happy. Book is at bookstores for $6.00 Very cheap and no diet pills just all great food! Took 6 months to lose 40 lbs not so bad!