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Re: Losing the last few pounds

Re: Losing the last few pounds

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Posted by Stan on November 07, 2000 at 11:11:12:

In Reply to: Losing the last few pounds posted by adam on November 06, 2000 at 21:53:27:

: i am 5'11" and weigh roughly 170 to 175 pounds, with a BMI of about 24. I am hoping to get down ten to fifteen pounds, to around 160 and am wondering how fast i could do this. That weight would be around my ideal weight. Already being November 6, 2000, I am aming for December 6. Is this possible? What program of action would you reccomend? Over the past seven months I have lost roughly thrity to thirty five pounds. I have recently started a program where I run about mile to mile and a half every day and drink approximately ten cups of water a day. Is the weightloss possible and what are the best means of loosing the last few pounds, which can be the hardest? Thanks in advance

Eat alot of high protein food--low fat, cut the carbs to 20 a day, try to take sugar down to 0. Keep up the exercise and it will go away!


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