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question about the low carbs diet

question about the low carbs diet

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Posted by Mary on November 07, 2000 at 16:15:01:

I was wondering if its ok to eat fruits everyday on the low carbs diet, because they have natural sugars. Also, how many carbs is ok for one day? is cottage cheese and plain yogurt ok to have? I'm am dying to lose the last 15-20 pounds.Thanks for your help.


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