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Re: Losing the last few pounds
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Posted by Stan
on November 08, 2000 at 13:58:48:
In Reply to: Re: Losing the last few pounds posted by adam on November 07, 2000 at 18:55:58:
: thanks for the encouragement. Also, do you think it is safe to loose so much weight in such a relatively short period of time. What do you suggest doing in order to get 'ripped.' Thanks again.
I lost weight that fast but you really have to be careful what you eat after the weight is gone or it will slip back on cery quickly!Do you lift weights? That helped me alot. I started out slow and after a year I can safely lift 175. Start with 40 or so and after the soreness goes away move uo 10 pounds. Continue going up until you reach a safe limit for your frame size. Don't rush the pounds! You will tear something and that takes years to heal up properly. Hope this helps.
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