Re: question about the low carbs diet

In Reply to: question about the low carbs diet posted by Mary on November 07, 2000 at 16:15:01:

: I was wondering if its ok to eat fruits everyday on the low carbs diet, because they have natural sugars. Also, how many carbs is ok for one day? is cottage cheese and plain yogurt ok to have? I'm am dying to lose the last 15-20 pounds.Thanks for your help.

Fruits can tend to be a little high in sugar so you might want to be careful in how many times a day you eat them. The one thing you want to make sure of is that you are getting enough protien, which is vital in maintaining lean mass (muscle).