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Re: pear shaped male
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Posted by Matt
on November 09, 2000 at 10:45:45:
In Reply to: pear shaped male posted by adam on November 06, 2000 at 03:02:54:
: according to a bmi caculator, i am a 24, which is within the healthy region of the cart, however, i have a great deal of fat located on my thighs and buttox. i was wondering if anyone of you knew a good way to remedy this with certain exercises or staying away from certain foods. Many Thanks.
Getting rid of body fat is a process of eating right and exercising. It is not possible for you to lose weight in a specific area by doing a specific exercise. A balance of cardio. and resistance training is going to help you the most. Remember this, the more muscle you have the more your body needs to maintain it, fat on the other hand does nothing and needs nothing. Make sure you are getting enough protien and watch out for foods that have empty calories and are high in fat (most if not all junk foods). Good luck
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