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Re: disappointing results with ephedra

Re: disappointing results with ephedra

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Posted by Billi on November 09, 2000 at 12:45:57:

In Reply to: disappointing results with ephedra posted by frog on November 08, 2000 at 09:06:58:

: I am taking an ephedra pill and think I may be underdosing, so I am increasing the dose by 4 times.

: the pills are labelled 3.75 to 7.5 milligrams ephedra alkalines. the maximum safe dose is *100* milligrams. Even though I think I may have been taking a dose that is ineffective the fact that it hasn't worked for me yet is a bad sign. It may mean that this drug will never help me lose weight ): Even at the dose of 15 to 30, which is the level found in most commercial products. ------------------------------------------------------------------------------------------

IF you are looking to lose weight than ephedra by itself isn't going to do the trick. Any metabolic enahncer has to contain three key componets caffine, asprin and, ephedra. The combination of these three has been scientificly proven to help your body metabolize fat better. Their are products out there that contain the herbal form of these three componets. Optiburn is the one I use and it works great for me. I hope this helps.


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