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Re: Low carbohydrate Diets

Re: Low carbohydrate Diets

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Posted by Dave on November 09, 2000 at 12:53:01:

In Reply to: Low carbohydrate Diets posted by Cynthia Williams on November 05, 2000 at 07:55:35:

: Are these diets healthy?

Diets that are low in carbs. can be o-kay if you make sure you are getting what you need. What I have noticed with people that do use these types of eating plans is that they have very low energy. Also if you are planning to use this type of diet you will have to increase the amount of protien you eat. I believe that the body should have a balance of both protien and carbohydrates, as well as fats. The main reason so many people have such a hard time with dieting is because they have grown accustom to high carb diets. Remember this, any diet program is only as good as the exercise you do while on the program. Good luck to you.


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