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dont let them get to you
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Posted by manzana
on November 09, 2000 at 13:06:46:
In Reply to: answering a post by Lena posted further down the board...... posted by jane on November 08, 2000 at 12:29:19:
I find that going to the gym is more motivating then doing it at home. There are people around
and you know they are watching you soo you are motivated to work harder. Also, try the protein
diet... it is working for me.
If you dont feel like working out, at least go for a walk outside and keep busy...
If you keep busy you dont think about eating all the time
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