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Re: Dr Atkins Diet

Re: Dr Atkins Diet

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Posted by Expert minus 165 pounds in 11 months on Atkins on November 10, 2000 at 08:46:12:

In Reply to: Dr Atkins Diet posted by Yasmine on November 09, 2000 at 20:29:11:

: I've always wondered about the atkins diet. I know I should buy the book, but I was wondering if someone knew what the diet plan is. Is it just to cut out carbs and sugars all together, or to have a certain amount per day? And what other foods besides salad and lean meat does he recomend? Thank you so very much in advance for anyone who will respond. I really appreciate it.

First two weeks 20 carbs no sugar. The rest of the diet--no sugar and slowly add carbs back until you stop loseing then you know your limit. Get a carb counter--$1.00 in grocery stores. They really tell you all low carb foods.


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