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Re: Cut the Carbohydrates
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Posted by Alan S.
on November 17, 2000 at 11:26:40:
In Reply to: Carbohydrates or Dairy: Which to Cut? posted by Betty on November 17, 2000 at 01:15:53:
: It was claimed in a previous message that to melt the pounds away, that all you needed to do was give up dairy. A seperate poster said all you needed to do was give up charbohydrates. In your opinions, to get quick weight loss, which should i cut? Thanks.
Cut out the simple (sugars) and complex (just another word for starch) carbohydrates. Fiber is ok. By cutting the carbs, this will also cut out some of the dairy such as whole and low fat milk, and most flavored yogurt. Most cheese is ok since it is low in carbs. Alan S.
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