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Re: Dr Atkins Diet

Re: Dr Atkins Diet

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Posted by ay on November 19, 2000 at 13:11:49:

In Reply to: Re: Dr Atkins Diet posted by Expert minus 165 pounds in 11 months on Atkins on November 10, 2000 at 08:46:12:

: : I've always wondered about the atkins diet. I know I should buy the book, but I was wondering if someone knew what the diet plan is. Is it just to cut out carbs and sugars all together, or to have a certain amount per day? And what other foods besides salad and lean meat does he recomend? Thank you so very much in advance for anyone who will respond. I really appreciate it.

: First two weeks 20 carbs no sugar. The rest of the diet--no sugar and slowly add carbs back until you stop loseing then you know your limit. Get a carb counter--$1.00 in grocery stores. They really tell you all low carb foods.


great job!!!!!!
:)
congrats...im also on the aktins diet and am trying to lose a lot of weight!!!!
its just been 7 days today.....
tell me something, do we have to increase our carb intake after 2 weeks or ca we keep it at 20 grams.????? and can we eat soup and chick peas!??! cause these 2 things i love!!!
thanks
ay



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