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Re: frustrated about weight loss

Re: frustrated about weight loss

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Posted by Adam on November 19, 2000 at 18:52:46:

In Reply to: Re: frustrated about weight loss posted by Susan on November 19, 2000 at 12:55:36:

: Adam,

: It sounds like you have come a long way and have a lot to be proud of. This could be more of a "body image" thing right now. You may not be seeing the true picture when you look in the mirror. Sure, you may be a few pounds from your goal, but I bet you're looking much better than you think. Do some toning exercises, maybe some weight training, and walk a lot. And drinking water is good for you, especially for skin elasticity during weight loss...so drink up!

: Susan

thank you so much. yes, i really am alot better off than i use to be. i can remember the feeling of having that extra fat on me, and although i still haven't reached my ideal yet, i feel alot better. at times it was really hard, and many times, like last night, it seemed almost as if i wouldn't make it, the results have all been worth the ordeal, many times over. it did take a year, but still, i think i have learned a lesson about how important it is to keep in shape. many thanks again, i wasn't feeling to good about the prospects at the time.




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