Re: Low Carb question

In Reply to: Low Carb question posted by Rhonda on November 19, 2000 at 17:37:16:

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: I have been using a low carb soy meal replacement (ToDietFor by NuLife) once/twice a day to assist with weightloss. However, I have not had much success even though I do my best to keep my other meal to just protein and some veges, as well as exercise daily. I just realized (I don't know why I never thought of it sooner) that I mix my shake with milk (2%) and perhaps this is where some extra carbs are throwing me off. Does this some right? How many carbs are in a glass of 2% milk? I'll try water for the next week or so and see if this helps, even though the taste will leave something to desire.

Just read the nutritian label on the side of the carton. Whole milk has about 12 gms of carbs per 8 oz serving. 2% will have more carbs than whole milk (whole milk is better). And also note how many servings you are using. 8 oz ain't that much. Alan S.