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Re: Can someone tell me a typical days meals on the Atkins diet?????

Re: Can someone tell me a typical days meals on the Atkins diet?????

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Posted by Penny on November 25, 2000 at 20:29:05:

In Reply to: Can someone tell me a typical days meals on the Atkins diet????? posted by Fatty for life =( on November 21, 2000 at 21:13:44:


: Hi, I have been really down on myself lately, because i cant seem to lose weight. Can someone tell me a couple of different options for breakfast, lunch, and dinner that worked for them on the Atkins diet? I will be very thankful, i need all the help i can get. I just wanna cry everytime i look in the mirror. If i can just lose 25 pounds, i'll be at my desired weight.

I woul find out why you are down on you first. Weigth is a symptom and as long as you are beating you up, or demanding prefection then yor body will rebell and hold on to the weight. My friend lost weight so fast it was amazing. I goon the same Adkins diet and it comes off so slowly that I cryed to. I have inched my way to 50 lost and she has gained 45 back because.... So rejoice over every day that you stick to te program and measure your self and check how you are feeling physically emotionally spirtually. This program isn't a torcher or a instant fix. It is a way of life. Each day you eat very low carbs your blood presure is applauding your sucess and sending you thank you notes. Lightn up.


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