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Re: Can someone tell me a typical days meals on the Atkins diet?????

Re: Can someone tell me a typical days meals on the Atkins diet?????

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Posted by ay on November 26, 2000 at 19:34:48:

In Reply to: Re: Can someone tell me a typical days meals on the Atkins diet????? posted by John Be on the atkins on November 24, 2000 at 01:17:08:

: : Hi, I have been really down on myself lately, because i cant seem to lose weight. Can someone tell me a couple of different options for breakfast, lunch, and dinner that worked for them on the Atkins diet? I will be very thankful, i need all the help i can get. I just wanna cry everytime i look in the mirror. If i can just lose 25 pounds, i'll be at my desired weight.


hi........
i just started on the atkins and it does work.....
u can have eggs for breakfast, anyway u like, but no bread or muffins or bagel......little tea
for lunch and dinner have chicken , meat fish seafood
any meat u want......
waht u cant have is salad, vegetables, bread, cereals, fruits and juices and milk and yougurt
u can eat butter and have food cooked in oil....
no sugar or flour or wheat at all
no regular soda
u can have deit drinks
what u need to see is that whatever u have, should be very little or no carbs at all.......dont worry abt the fat content
for desert u can have sugar free jello with lots of whipped cream
hope this helps
lots of luck
bye ay



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