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Re: ALAN: Question re dairy

Re: ALAN: Question re dairy

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Posted by Alan S. on November 27, 2000 at 22:45:57:

In Reply to: ALAN: Question re dairy posted by Gert on November 27, 2000 at 10:27:19:

: Alan, Where does dairy fit into the scheme of things with the Sommers diet? Is is considered a protein?
: Or is all dairy a no-no?

What form of dairy products? Cheese and cream are acceptable for low carb diets (they are low in carbohydrate and have moderate protein and fat). Milk (whole and 2%) is relatively high in carbohydrate. Just read the labels for the carbohydrate content. If there is more than 5 or 6 grams per serving, then it is best avoided if you are trying to lose fat on a low carb diet. Alan S.


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