Re: Can someone tell me a typical days meals on the Atkins diet????? Re: Can someone tell me a typical days meals on the Atkins diet?????
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Posted by
Ray to Ay on November 29, 2000 at 10:41:18:
In Reply to: Re: Can someone tell me a typical days meals on the Atkins diet????? posted by ay on November 26, 2000 at 19:34:48:
: : : Hi, I have been really down on myself lately, because i cant seem to lose weight. Can someone tell me a couple of different options for breakfast, lunch, and dinner that worked for them on the Atkins diet? I will be very thankful, i need all the help i can get. I just wanna cry everytime i look in the mirror. If i can just lose 25 pounds, i'll be at my desired weight.
:
: hi........
: i just started on the atkins and it does work.....
: u can have eggs for breakfast, anyway u like, but no bread or muffins or bagel......little tea
: for lunch and dinner have chicken , meat fish seafood
: any meat u want......
: waht u cant have is salad, vegetables, bread, cereals, fruits and juices and milk and yougurt
: u can eat butter and have food cooked in oil....
: no sugar or flour or wheat at all
: no regular soda
: u can have deit drinks
: what u need to see is that whatever u have, should be very little or no carbs at all.......dont worry abt the fat content
: for desert u can have sugar free jello with lots of whipped cream
: hope this helps
: lots of luck
: bye ay
Hi Ay--who told you no veggies? The diet book and my doctor went over it says yes to salad, greens, breen beans, pickles--DILL, radishes, NO carrots!. celery is ok, onion and green pepper. Hope you will try a few of these--Makes it less boring. Take care of yourself--Ray
