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Re: Someone please help me!
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Posted by Alan S.
on November 29, 2000 at 22:42:51:
In Reply to: Someone please help me! posted by Michael on November 29, 2000 at 19:37:01:
: Lately I have been having so much trouble losing weight..I am 6'3 and 220-230 pounds and really want to get down to 190 in the near future..I've tried atkins, weight watchers, so many others and yes these have worked great in the past but now nothing seems to work at all..xenical (the fat blocker) can't even help me now..does anyone have any suggestions to get on my way to losing weight again? If you have had success with dieting please reply to this and tell me how you did it..thanks alot.
The low carb diet worked for me (Dr. Atkins, Protein Power, etc). Maintaining for over 2 years now. 6'0" tall and went from 220# and 38" waist to 180# and 33" waist. I didn't do anything extra with regards to exercise other than started doing a little resistance training 2-3 days per week (increased muscle mass will help to burn calories throughout the day and night). I eat all of the meat, eggs, cheese, and non-starchy vegetables that I like. Never felt better. Alan S.
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