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Sommers/High-Protein/Low-Carb ?

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Posted by Gert on December 01, 2000 at 10:22:17:

I am a little confused. Are the Sommers Diet and the High-protein/Low carb diet the same?
And another: If you are supposed to have no carbohydrates and you slip and have, say a piece of bread, have you completely negated all your work? I guess I am asking whether a little of the no-no is better than a lot of it or whether a no-no is a no-no period.


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