Re: ALAN S---PLEASE RESPOND RE: ATKINS



Message Boards on Health Related Topics

--> weight loss message board

Re: ALAN S---PLEASE RESPOND RE: ATKINS

Click Here to Visit our Sponsor

FREE HealthBoards.com info from vendors! Select: Signup
Weight Loss - new products and services Aging Alternative Medicine Back Care Beauty Exercise & Fitness Free Stuff Health Products Herbal Products Natural Healing Nutrition Pain Mgmt Quit Smoking Sexuality Skin Care Stress Mgmt Viagra Vitamins Weight Loss Yoga Click here for more topics! Enter your email address:

Enter your zip/postal code:

THIS BOARD IS CLOSED!
PLEASE GO TO OUR NEW BOARDS

[ Home ] [ Follow Ups ] [ Post Followups ] [ FAQ ]
[ Back to Messages ]

Message

Posted by Dizzy on December 04, 2000 at 20:41:57:
In Reply to: Re: ALAN S---PLEASE RESPOND RE: ATKINS posted by Been There on December 01, 2000 at 18:42:24:
: : ALAN, I HAVE BEEN ON ATKINS SINCE MARCH OF THIS YEAR. I HAVE LOST 51 LBS. IN THE LAST 2 MONTHS I CSNT SEEM TO LOSE AT ALL. I'M AT ABOUT 20 GRAMS OF CARBS PER DAY. I HAVE APROBLEM KEEPING IN KETOSIS ON THE STRIPS BUT IT HASBEEN THAT WAY SINCE THE BEGINNING AND I LOST WEIGHT THEN. ANY SUGGESTIONS??????
: : THANKS, ANGIE
: Hi Angie,
: i did a low arbs diet for a while, and lost weight until a hit a plateau. It sounds like the same has happened to you. What I need to do was start excercising. Are you? There is only so much your body will lose off of food alone. If you havent started working out yet, try it and keep your low carbs diet habits, you will lose fast! I do Tae Bo, and I love it. Good Luck!
Hi Angie,
You may think this is crazy but it worked for me several times on the Atkins diet. I lost about 60 pounds in 9 months and I hit plateaus several times. The first time it happend I upped my exercise and lowered my carbs more (I have to stick to 20 carbs too or I go out of ketosis). No change for 2 weeks! I even did the fat fast in the book - zero carbs and didn't budge! So, I got frustrated and blew the diet. And would you believe it - the next day I had lost 2 pounds! I thought it was a fluke but the next time I hit a plateau I moderately went off the diet and it worked again. It worked for me each time, though I was much more careful about how much and what I ate. Its almost like my body needed a jolt. Anyway, it worked for me. Just don't let the temptation to keep eating like that make you quit the diet because its really worth the hard work.

Follow Ups

Re: ALAN S---PLEASE RESPOND RE: ATKINS Lisa 11:30:52 12/13/00 (1)

Re: ALAN S---PLEASE RESPOND RE: ATKINS Alan S. 05:29:44 12/15/00 (0)

Post a Followup

If you post a followup:

Please review our message board guidelines.
Please keep messages on topic.
Advertising messages are not permitted on this board.
Please report any violations to webmaster@healthboards.com
Name:
E-Mail (optional):
please note: your e-mail address will be visible for others to see.
Subject:
Message: (add your reply here)
: : : ALAN, I HAVE BEEN ON ATKINS SINCE MARCH OF THIS YEAR. I HAVE LOST 51 LBS. IN THE LAST 2 MONTHS I CSNT SEEM TO LOSE AT ALL. I'M AT ABOUT 20 GRAMS OF CARBS PER DAY. I HAVE APROBLEM KEEPING IN KETOSIS ON THE STRIPS BUT IT HASBEEN THAT WAY SINCE THE BEGINNING AND I LOST WEIGHT THEN. ANY SUGGESTIONS?????? : : : THANKS, ANGIE : : Hi Angie, : : i did a low arbs diet for a while, and lost weight until a hit a plateau. It sounds like the same has happened to you. What I need to do was start excercising. Are you? There is only so much your body will lose off of food alone. If you havent started working out yet, try it and keep your low carbs diet habits, you will lose fast! I do Tae Bo, and I love it. Good Luck! : Hi Angie, : You may think this is crazy but it worked for me several times on the Atkins diet. I lost about 60 pounds in 9 months and I hit plateaus several times. The first time it happend I upped my exercise and lowered my carbs more (I have to stick to 20 carbs too or I go out of ketosis). No change for 2 weeks! I even did the fat fast in the book - zero carbs and didn't budge! So, I got frustrated and blew the diet. And would you believe it - the next day I had lost 2 pounds! I thought it was a fluke but the next time I hit a plateau I moderately went off the diet and it worked again. It worked for me each time, though I was much more careful about how much and what I ate. Its almost like my body needed a jolt. Anyway, it worked for me. Just don't let the temptation to keep eating like that make you quit the diet because its really worth the hard work.
Optional Link URL:
Link Title:
Optional Image URL:
Note: The moderator has the right to delete any message deemed inappropiate for this board. Repeat violators of healthboards policy will be permanently barred from the boards.
Reminder - No ad messages permitted!

Help us enforce our NO ADS POLICY!

Site owned and operated by HealthBoards.com^TM
Copyright and Terms of Use � 1998-2008 HealthBoards.com^TM All rights reserved.
Do not copy or redistribute in any form!