Thread: wuts going on
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Old 11-29-2004, 01:30 AM   #5
Junior Member
Join Date: Nov 2004
Posts: 37
tigeress_181 HB User
Re: wuts going on

I agree with shawn98, its common in teenagers and early 20's even sometimes till your 30. Its stress and anxiety.

You need to calm down and not be a worry to go somewhere where you can relax like the park or something or learn to meditate.

I know I've suffered panic and anxiety attacks for years!.......sometimes it happened while I was sleeping and sometimes for no reason at all........if you get or feel a palpitation coming on lay down and elevate your legs....if its a bad one where it feels like your heart is going to jump out and run down the street apply a cold compress (cold wet flannel/ washcloth is good) and suck on some ice.